Conversion Calculator

Amount of nutrients in 100 g (grams) of Squash, summer, scallop, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	95 g	95%
Energy (calorie)	16 kcal
Energy (joule)	67 kJ
Protein	1.03 g	1.03%
Total lipid (fat)	0.17 g	0.17%
Ash	0.5 g	0.5%
Carbohydrate, by difference	3.3 g	3.3%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	1.5 g	1.5%
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.33 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	28 mg	0.03%
Potassium, K	140 mg	0.14%
Sodium, Na	1 mg
Zinc, Zn	0.24 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.128 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	10.8 mg	0.01%
Thiamin	0.051 mg
Riboflavin	0.025 mg
Niacin	0.464 mg
Pantothenic acid	0.079 mg
Vitamin B-6	0.085 mg
Folate, total	21 µg
Folic acid	0 µg
Folate, food	21 µg
Folate, DFE	21 µg
Choline, total	6.2 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Carotene, beta	51 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	85 IU
Lycopene	0 µg
Lutein + zeaxanthin	250 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.5 µg
Fatty acids, total saturated	0.035 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.031 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.013 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.012 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.072 g	0.07%
18:2 undifferentiated	0.027 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.045 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.009 g	0.01%
Threonine	0.025 g	0.02%
Isoleucine	0.037 g	0.04%
Leucine	0.061 g	0.06%
Lysine	0.057 g	0.06%
Methionine	0.015 g	0.02%
Cystine	0.011 g	0.01%
Phenylalanine	0.036 g	0.04%
Tyrosine	0.028 g	0.03%
Valine	0.047 g	0.05%
Arginine	0.044 g	0.04%
Histidine	0.022 g	0.02%
Alanine	0.054 g	0.05%
Aspartic acid	0.126 g	0.13%
Glutamic acid	0.111 g	0.11%
Glycine	0.039 g	0.04%
Proline	0.032 g	0.03%
Serine	0.042 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg